Adaptive Kata 

Kata is a Japanese word meaning "form". It refers to a choreographed exercise consisting of specific self-defense movements. Best You teach kata for self-defense and the overall wellness of the individual. We teach nonmartial artists to enhance their overall well-being and provide a method of self-defense practice. We adapt Kata to the needs and physical considerations of the individual. We believe Kata is a mental and physical activity that can provide benefits to everyone. Contact us for more information. 

Harry is a Hall of Fame Black Belt and firmly believes that no person should live fear of attacks. Kata assists people in gaining the confidence to live their inherent greatness. 

                          Click on the link below to learn more and make your personal investment: 


                        Group and individual sessions are available.  For more information send email to