Kata is a Japanese word meaning "form". It refers to a choreographed exercise consisting of specific self-defense movements. Best You teach kata for self-defense and the overall wellness of the individual. We teach nonmartial artists to enhance their overall well-being and provide a method of self-defense practice. We adapt Kata to the needs and physical considerations of the individual. We believe Kata is a mental and physical activity that can provide benefits to everyone. Contact us for more information.
Harry is a Hall of Fame Black Belt and firmly believes that no person should live fear of attacks. Kata assists people in gaining the confidence to live their inherent greatness.
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Group and individual sessions are available. For more information send email to BestYouGuru@yahoo.com